05.02.19
Deadlift (Find 1 RM/ Lift multiple heavy sets)
Metcon (Time)
200m run
25 DB Snatches 55/35
50 Sit Ups
200m run
20 DB Snatches
40 Sit Ups
200m run
15 DB Snatches
30 Sit Ups
200m run
10 DB Snatches
20 Sit Ups
200m run
5 DB Snatches
10 Sit Ups
25 DB Snatches 55/35
50 Sit Ups
200m run
20 DB Snatches
40 Sit Ups
200m run
15 DB Snatches
30 Sit Ups
200m run
10 DB Snatches
20 Sit Ups
200m run
5 DB Snatches
10 Sit Ups
