WOD CrossFit WOD, May 1, 2019 05.01.19 Metcon (AMRAP – Rounds and Reps) Run 400m at 0 min, 5 min, 10 min, 15 min, and 20 min marks Max Rounds of 30 DU 10 OHS (95/65) May 1, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-05-01 06:00:002019-05-01 06:00:00CrossFit WOD, May 1, 2019
