CrossFit WOD, April 16, 2019

04.16.19

Metcon (Time)
800m run max effort
Rest 4 min
80 CAL Row max effort
Rest 3 min
400m run max effort
Rest 2 min
40 cal row
Rest 1 min
200m run
20 cal row

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CrossFit WOD, April 15, 2019

04.15.19

Metcon (Weight)
20 min EOMOM (10 Rounds)
Perform 1 round every other minute on the minute of
4 Deadlifts
2 Power Cleans

increase wt after rounds 2, 4, and 7 / score is wt used for rds 8, 9 , 10
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 Deadlifts (225/155)
6 Bar over Burpees

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CrossFit WOD, April 13, 2019

04.13.19

Metcon (Time)
Teams of 2
4-100m Farmers Carry (55/35)
50 DB Thrusters (55/35)
3-100m Farmers Carry
75 Single Arm DB Lunge (Alternating feet)
2-100m Farmers Carry
100 DB Snatches
1 – 100m Farmers Carry
125 Goblet Squats

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