CrossFit WOD, April 19, 2019

04.19.19

Metcon (AMRAP – Reps)
3 sets DB Bench Press for max reps
Rx (55/35) Rx+(70-75/55)
Follow each set with 5 clapping push ups and 5 strict ring dips
Metcon (Time)
Core finisher
1 min plank hold
50 hollow rock
1 min plank hold
50 toes to plate
1 min plank hold
50 mountain climbers
1 min plank hold

/by

CrossFit WOD, April 18, 2019

04.18.19

Metcon (Time)
400m Run
8 Bear Complexes (135/95)
400m Run
6 Bear Complexes
400m Run
4 Bear Complexes
400m Run
2 Bear Complexes

/by

CrossFit WOD, April 17, 2019

04.17.19

Overhead Squat (Weight)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

/by