CrossFit WOD, April 26, 2019

04.26.19

Metcon (Time)
40 Box Jump Buy In
then
10 Rounds
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Squats
then
40 Box Jump Buy Out

/by

CrossFit WOD, April 25, 2019

04.25.19

Deadlift (Weight)
Metcon (Time)
25m Overhead Plate lunge (45/25)
10 Plate Manmakers
25m Overhead Plate lunge
8 Plate Manmakers
25m Overhead Plate lunge
6 Plate Manamkers
25m Overhead Plate lunge
4 Plate Manamkers
25m Overhead Plate lunge
2 Plate Manamkers

/by

CrossFit WOD, April 24, 2019

04.24.19

Triple Date (Time)
400m Run
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
then
400m Run
Grace
30 G2O (135/95)
then
400m Run
Fran
21-15-9
Thrusters
Pull Ups
finish with 400m Run
35 min Cap

/by