04.30.19
Front Squat (Find 1 RM/lift multiple heavy sets)
Metcon (Time)
21-15-9
Hang Cleans & Jerks (95/65)
HSPU
Hang Cleans & Jerks (95/65)
HSPU
04.29.19
Metcon (Time)
7 min to Complete
3 Rounds
10 Burpee Box Step Overs
10 Toes to Bar
3 Rounds
10 Burpee Box Step Overs
10 Toes to Bar
rest 3 min after 7 min cap
Metcon (Time)
7 min to complete
3 rounds
10 Toes to Bar
10 TGU 35/25
3 rounds
10 Toes to Bar
10 TGU 35/25
Rest 3 min after 7 min cap
Metcon (Time)
7 min to complete
3 rounds
10 TGU
10 Burpee Box Step Overs
3 rounds
10 TGU
10 Burpee Box Step Overs
04.27.19
Metcon (Time)
3 rounds
50 wallballs
50 thrusters (75/55)
50 hollow rocks
5 – 100m sprints
50 wallballs
50 thrusters (75/55)
50 hollow rocks
5 – 100m sprints
