03.09.19
Metcon (Time)
Teams of 3
400 m run (each person)
100 front squats (115/80)
100 push press
100 thrusters
400 m run (each person)
400 m run (each person)
100 front squats (115/80)
100 push press
100 thrusters
400 m run (each person)
03.08.19
Metcon (Time)
2 rounds
60 Squats
15 Burpees
30 Push Ups
15 Burpees
30 HSPU
15 Burpees
60 Squats
15 Burpees
30 Push Ups
15 Burpees
30 HSPU
15 Burpees
03.07.19
Metcon (Weight)
0-5 min Record a 3 RM OHS from Ground
5-10 min Record a 3 RM Hang Snatch
10-15 min Record a 3 RM Squat Snatch
Score is total wt from all three added together
5-10 min Record a 3 RM Hang Snatch
10-15 min Record a 3 RM Squat Snatch
Score is total wt from all three added together
Nanacita (Time)
10 rounds
100m Run
10 OHS (75/55)
100m Run
10 OHS (75/55)
