03/16/2019
Metcon (Time)
400 m run
20 clean and jerks 95/65
800 m run
15 clean and jerks 135/95
1200 m run
10 clean and jerks 185/135
20 clean and jerks 95/65
800 m run
15 clean and jerks 135/95
1200 m run
10 clean and jerks 185/135
03.15.19
Metcon (AMRAP – Reps)
0-4 min max alt. lunge
4-5 min Rest
5-9 min max toe to plate
9-10 min rest
10-14 min max wallballs
14-15 min rest
15-19 min Max Cal Row
4-5 min Rest
5-9 min max toe to plate
9-10 min rest
10-14 min max wallballs
14-15 min rest
15-19 min Max Cal Row
03.14.19
Metcon (Time)
7 Rounds for time
7 Hang Cleans (95/65)
7 Push Press
7 back squats
200m Run
7 Hang Cleans (95/65)
7 Push Press
7 back squats
200m Run
