3.23.19
Metcon (Time)
Teams of 2
800 m run
50 deadlift (225/155)
800 m run
50 hang cleans 135/95
800 m run
50 clusters 95/65
800 m run
50 deadlift (225/155)
800 m run
50 hang cleans 135/95
800 m run
50 clusters 95/65
03.22.19
Metcon (AMRAP – Reps)
3 rds for AMRAP
1 min wall walks
1 min rest
1 min Reverse DB Burpees (35/25)
1 min rest
1 min Alt Pistol Squats
1 min rest
1 min Russian Twists (35/25)
1 min rest
1 min wall walks
1 min rest
1 min Reverse DB Burpees (35/25)
1 min rest
1 min Alt Pistol Squats
1 min rest
1 min Russian Twists (35/25)
1 min rest
03.21.19
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(45/25)
10 Plate Box Step Ups
50m walking lunge
40 sit ups
30 HR push ups
20 Box Step ups
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(45/25)
10 Plate Box Step Ups
50m walking lunge
40 sit ups
30 HR push ups
20 Box Step ups
