WOD CrossFit WOD, March 29, 2019 03.29.19 Bench Press (rest 3 min b/w sets; use same wt for all 5 sets) Metcon (Time) 3 rft 20 swings (55/35) 15 ring push ups 100m Farmers Carry (55/35) March 29, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-03-29 06:00:002019-03-29 06:00:00CrossFit WOD, March 29, 2019
