03.28.19
Metcon (Time)
50 Sit Ups
40 Wall balls
30 OH Medball Alt. Lunge
20 Ring Dips
10 right arm TGU 55/35
10 left arm TGU
20 Ring Dips
30 OH Medball Alt Lunge
40 Wall balls
50 Sit Ups
40 Wall balls
30 OH Medball Alt. Lunge
20 Ring Dips
10 right arm TGU 55/35
10 left arm TGU
20 Ring Dips
30 OH Medball Alt Lunge
40 Wall balls
50 Sit Ups