03.20.19
Thruster (20 min to find 1 rm from rack)
Metcon (AMRAP – Rounds and Reps)
0-3 min
2 rounds
3 pull ups
3 thrusters (95/65)
3-6 min
2 rounds
6 pull ups
6 thrusters
6-9 min
2 rounds
9 pull ups
9 thrusters
Keep going until you cannot complete both rounds within the alloted time.
2 rounds
3 pull ups
3 thrusters (95/65)
3-6 min
2 rounds
6 pull ups
6 thrusters
6-9 min
2 rounds
9 pull ups
9 thrusters
Keep going until you cannot complete both rounds within the alloted time.
