03.19.19
Clean (20 min to find 1 rm)
Metcon (Time)
10 power cleans (95/65) / Rx+ (135/95)
30 wall balls
8 power cleans (115/75) / Rx+ (155/115)
24 wall balls
6 power cleans (135/85) / Rx+ (185/135)
18 wall balls
4 power cleans (155/95) / Rx+ (205/145)
12 wall balls
2 power cleans (175/105) / Rx+ (225/155)
6 wall balls
30 wall balls
8 power cleans (115/75) / Rx+ (155/115)
24 wall balls
6 power cleans (135/85) / Rx+ (185/135)
18 wall balls
4 power cleans (155/95) / Rx+ (205/145)
12 wall balls
2 power cleans (175/105) / Rx+ (225/155)
6 wall balls
