03.15.19
Metcon (AMRAP – Reps)
0-4 min max alt. lunge
4-5 min Rest
5-9 min max toe to plate
9-10 min rest
10-14 min max wallballs
14-15 min rest
15-19 min Max Cal Row
4-5 min Rest
5-9 min max toe to plate
9-10 min rest
10-14 min max wallballs
14-15 min rest
15-19 min Max Cal Row
