03.12.19
Front Squat (1 rd every 2 min starting from the ground)
Metcon (AMRAP – Reps)
2:00 min Burpees
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks
3 front squats (starting from the ground) unbroken every other minute. Increase weight as needed for rounds 1-5; weight stays the same for Rds 6-10.