03.11.19
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
24 DU (48 SU)
12 Ring Rows
6 Deadlifts (225/155)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off
24 DU (48 SU)
12 Ring Rows
6 Deadlifts (225/155)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off
