03.07.19
Metcon (Weight)
0-5 min Record a 3 RM OHS from Ground
5-10 min Record a 3 RM Hang Snatch
10-15 min Record a 3 RM Squat Snatch
Score is total wt from all three added together
5-10 min Record a 3 RM Hang Snatch
10-15 min Record a 3 RM Squat Snatch
Score is total wt from all three added together
Nanacita (Time)
10 rounds
100m Run
10 OHS (75/55)
100m Run
10 OHS (75/55)
