03.06.19
Metcon (AMRAP – Rounds and Reps)
4 rounds for as many reps as possible
4 min Work / 4 min Rest
20 CAL Row
15 Goblet Squats (35/25)
10 Knees to Elbow
5 TGU (35/25)
4 min Work / 4 min Rest
20 CAL Row
15 Goblet Squats (35/25)
10 Knees to Elbow
5 TGU (35/25)
pick up where you left off from previous round
