03.05.19
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400m Run
40 DU (80 SU)
20 SDHP (95/65)
30 alternating lunges (30 each leg)
30 DU
15 SDHP
20 Box Jumps
20 DU
10 SDHP
400m Run
40 DU (80 SU)
20 SDHP (95/65)
30 alternating lunges (30 each leg)
30 DU
15 SDHP
20 Box Jumps
20 DU
10 SDHP