02.21.2019
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
02/20/2019
Deadlift (Weight)
10 min to warm up. All 5 sets at same weight. Reps must be unbroken.
Metcon (AMRAP – Reps)
3 rounds
1 min Hollow Rocks
1 min Plank
1 min Sit Ups
1 min Plank
1 min Hollow Rocks
1 min Plank
1 min Sit Ups
1 min Plank
Score is total number of HR and Sit Ups-only RX if you stay in the plank for the full minute without dropping.
02.19.2019
Metcon (Time)
5 rounds for time
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min
