CrossFit WOD, February 25, 2019

02.25.2019

Metcon (AMRAP – Reps)
3 rounds Max Unbroken S2O (can pause in front rack but can not drop bar)
Rx 95/65
Rx+ 135/95

rest 3-4 min between rounds
Metcon (Time)
21 -15-9
Single Arm DB Hang Clean (55/35)
Single Arm DB Jerks (55/35)
(alternate arms as needed)

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CrossFit WOD, February 23, 2019

02.23.2019

Metcon (AMRAP – Reps)
5 min AMRAP
10 snatches (95/65)
max box step ups

Rest 5 minutes
Score is total of all reps of snatches and box step ups completed by both partners
Metcon (AMRAP – Reps)
5 min AMRAP
10 HSPU
max V Ups

Rest 5 min
Score is total of all reps of HSPU and V ups completed by both partners
Metcon (AMRAP – Reps)
5 min AMRAP
10 front rack bb lunges (95/65)
max split jumps

Score is total of all reps of bb lunges and split jumps completed by both partners

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CrossFit WOD, February 22, 2019

02.22.2019

Metcon (Time)
3 rounds
400m Run
20 Wallballs
10 Burpees
rest 4 min
1 round
800m Run
40 Wallballs
20 Burpees

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