02.26.19
Front Squat (10 min to warm up to working weight; )
10 min to warm up to working weight; working wetight stays the same. 2 min rest between sets
Metcon (AMRAP – Reps)
7 min AMRAP (have 2 heats if necessary)
7 burpees at the top of each minute then complete
Max squat cleans (95/65) for the remainder of the minute
7 burpees at the top of each minute then complete
Max squat cleans (95/65) for the remainder of the minute
