02.23.2019
Metcon (AMRAP – Reps)
5 min AMRAP
10 snatches (95/65)
max box step ups
10 snatches (95/65)
max box step ups
Metcon (AMRAP – Reps)
5 min AMRAP
10 HSPU
max V Ups
10 HSPU
max V Ups
Rest 5 min
Score is total of all reps of HSPU and V ups completed by both partners
Score is total of all reps of HSPU and V ups completed by both partners
Metcon (AMRAP – Reps)
5 min AMRAP
10 front rack bb lunges (95/65)
max split jumps
10 front rack bb lunges (95/65)
max split jumps
Score is total of all reps of bb lunges and split jumps completed by both partners
Score is total of all reps of snatches and box step ups completed by both partners