CrossFit WOD, February 18, 2019

02.18.2019

Snatch Squat (20 min to find 1 rm)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Toes to Bar
9 OHS (115/75)

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