WOD CrossFit WOD, February 18, 2019 02.18.2019 Snatch Squat (20 min to find 1 rm) Snatch Bar to OH immediately into full OHS then completely at full extension Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 9 Toes to Bar 9 OHS (115/75) February 18, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-02-18 06:00:002019-02-18 06:00:00CrossFit WOD, February 18, 2019
