01.07.19
Back Squat (3 min rest between sets)
Metcon (AMRAP – Reps)
5 min AMRAP
Max Wonkaballs (20/14)
Max Wonkaballs (20/14)
01.05.19
Metcon (Time)
100 Sit Ups
50 Toes to Plate
25 Toes to bar
50 Toes to Plate
100 Sit Ups
50 Toes to Plate
25 Toes to bar
50 Toes to Plate
100 Sit Ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
01.04.19
Metcon (Time)
6 min to complete
3 rounds
50 DU (150 SU)
25 Swings (55/35)
3 rounds
50 DU (150 SU)
25 Swings (55/35)
rest 4 min after the 6 min cap
Metcon (Time)
6 min to complete
3 rounds
25 Swings
12 TGU (35/25)
3 rounds
25 Swings
12 TGU (35/25)
rest 4 min after 6 min cap
Metcon (Time)
6 min to complete
3 rounds
12 TGU
50 DU
3 rounds
12 TGU
50 DU
