WOD CrossFit WOD, January 30, 2019 01.30.19 Metcon (Time) 40 burpees buy in then 10-1/1-10 T2B Front Squats 135/95 then 40 burpees buy out January 30, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-01-30 06:00:002019-01-30 06:00:00CrossFit WOD, January 30, 2019
