01.25.19
Bench Press (Weight)
Metcon (AMRAP – Reps)
9 min AMRAP
2 – 4 – 6 – 8 – 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through..
2 – 4 – 6 – 8 – 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through..
