01.19.19
Metcon
Teams of Two
Alternating 8 min TABATA at each Station/ 2min rest between stations
Alternating 8 min TABATA at each Station/ 2min rest between stations
Station 1: Tire Flips
Station 2: Sled Push
Station 3: Box Jump Overs
Station 4: Ring Rows
Either get another team to compete against or compete against your own partner.
