WOD CrossFit WOD, January 12, 2019 01.12.19 Metcon (Time) 50 Front Squats (135/95) 50 Push Jerks 25 Thrusters perform a 200m penalty run each time you drop the bar January 12, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-01-12 06:00:002019-01-12 06:00:00CrossFit WOD, January 12, 2019
