01.11.19
Nutrition Seminar Saturday after the WOD CFL
Run Club Sunday 8:00 am CCP
Meal Prep Potluck Sunday CCP 11:00 **NEW TIME**
Run Club Sunday 8:00 am CCP
Meal Prep Potluck Sunday CCP 11:00 **NEW TIME**
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 DU
25 BJ
12 Weighted V Ups 15/10
50 DU
25 BJ
12 Weighted V Ups 15/10
