WOD CrossFit WOD, January 10, 2019 01.10.19 Metcon (Time) 3 rounds 400m Run 15 DL (185/115) (RX+ 225/155) then rest 4 min 1`round 800m Run 15 DL (225/155) (RX+ 315/225) January 10, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-01-10 06:00:002019-01-10 06:00:00CrossFit WOD, January 10, 2019
