WOD CrossFit WOD, January 9, 2019 01.09.19 Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Metcon (Time) 100 CAL Row January 9, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-01-09 06:00:002019-01-09 06:00:00CrossFit WOD, January 9, 2019
