WOD CrossFit WOD, January 7, 2019 01.07.19 Back Squat (3 min rest between sets) Metcon (AMRAP – Reps) 5 min AMRAP Max Wonkaballs (20/14) January 7, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-01-07 06:00:002019-01-07 06:00:00CrossFit WOD, January 7, 2019
