CrossFit WOD, January 31, 2019

01.31.19

Metcon (AMRAP – Reps)
1 min Max SDHP (75/55)
rest 3 min
1 min Max SDHP (105/75)
rest 3 min
1 min Max SDHP (135/95)
Metcon (Time)
500m row
400m run
Rest 4 min
1000m row
800m run

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CrossFit WOD, January 30, 2019

01.30.19

Metcon (Time)
40 burpees buy in
then
10-1/1-10
T2B
Front Squats 135/95
then
40 burpees buy out

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CrossFit WOD, January 29, 2019

01.29.19

Metcon (Time)
100m Alt. Lunges
5 – 100 m run
80 Split Jumps
4 – 100 m run
60 Hollow Rocks
3 – 100 m run
40 One Arm Swings (55/35)
2 – 100 m run
20 Ring Dips
1 -100 m run

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