WOD CrossFit WOD, December 3, 2018 12.03.18 Split Jerk (3-3-3-3-3-3) Metcon (Time) 21-15-9 Clean and Jerk (115/80) Bar over Burpees December 3, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-12-03 06:00:002018-12-03 06:00:00CrossFit WOD, December 3, 2018
