11.28.18
Metcon (Weight)
16 Min EOMOM
Complete 5 hang squat cleans with the following weight increases
Rds 1 & 2 @ 50%
Rds 3 & 4 @ 65%
Rds 5 & 6 @ 80%
Rds 7 & 8 @ 100% of Goal Weight
Complete 5 hang squat cleans with the following weight increases
Rds 1 & 2 @ 50%
Rds 3 & 4 @ 65%
Rds 5 & 6 @ 80%
Rds 7 & 8 @ 100% of Goal Weight
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
1 50m suicide + 5 squats
2 suicides + 10 squats
3 suicides + 15 squats
4 suicides+20 squats
and so on…
1 50m suicide + 5 squats
2 suicides + 10 squats
3 suicides + 15 squats
4 suicides+20 squats
and so on…
