11.23.18
Metcon (AMRAP – Reps)
Inverse tabata #1 (10 sec on 20 sec off for 4 minutes)
Deadlift (225/155)
Deadlift (225/155)
rest 1 min b4 starting next TABATA; if doing the comp try to use the wt listed in WOD #2 for either RX or Sc
Metcon (AMRAP – Reps)
Inverse Tabata #2 (8 rounds or 4 min total)
Hang Clean (135/95)
Hang Clean (135/95)
rest 1 min b4 starting next TABATA
Metcon (AMRAP – Reps)
Inverse Tabata #3 (8 rounds or 4 min total)
Thruster (95/65)
Thruster (95/65)
Metcon
7 min EMOM of 100m Sprints
