11.22.18
Metcon (Time)
Ten Little Indians
10 split jumps
9 knees to elbow (travel mod = hollow rocks)
8 dumbbell snatches (travel mod = decline pushups)
7 reverse burpees
6 ring dips (travel mod = bench dips)
5 hspu (travel mod = pike HSPU)
4 tire flips (travel mod = 40 m OH Lunge with a frozen turkey (or something heavy) held overhead)
3 suicides (25 m)
2 rope climbs (travel mod = Run 4 flights of stairs)
1 pumpkin pie sled push (50m). (45 on each side for men, 15 on each side for women)(travel mod = 100 DU or 300 singles)
You do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.
10 split jumps
9 knees to elbow (travel mod = hollow rocks)
8 dumbbell snatches (travel mod = decline pushups)
7 reverse burpees
6 ring dips (travel mod = bench dips)
5 hspu (travel mod = pike HSPU)
4 tire flips (travel mod = 40 m OH Lunge with a frozen turkey (or something heavy) held overhead)
3 suicides (25 m)
2 rope climbs (travel mod = Run 4 flights of stairs)
1 pumpkin pie sled push (50m). (45 on each side for men, 15 on each side for women)(travel mod = 100 DU or 300 singles)
You do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.
