11.09.18
Metcon (AMRAP – Reps)
3 rounds
1 min ball slams
1 min rest
1 min med ball situps
1 min rest
1 min Renegade Row 35/25
1 min rest
1 min weighted alternating lunges (weight at sides)
1 min rest
1 min ball slams
1 min rest
1 min med ball situps
1 min rest
1 min Renegade Row 35/25
1 min rest
1 min weighted alternating lunges (weight at sides)
1 min rest
