11.08.18
Snatch (12 min EMOM)
1 rep each minute / build weight each minute and successfully completed rep
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
2 hang squat snatch (95/65)
2 burpees
4 hss
4 burpees
and so on
2 hang squat snatch (95/65)
2 burpees
4 hss
4 burpees
and so on
