11.01.18
Metcon (Weight)
Deadlift
20 min to score
7 -5 – 3 – 1
Score is total weight
20 min to score
7 -5 – 3 – 1
Score is total weight
Metcon (AMRAP – Reps)
7 Min AMRAP
7 SDHP (115/80) @ the top of each min
Max burpees
7 SDHP (115/80) @ the top of each min
Max burpees
