CrossFit WOD, October 6, 2018

10.06.18

Metcon (Time)
Teams of Two
Complete two rounds of
40 Over the bar burpees
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
40 Thrusters (95/65)
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
40 Thrusters
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
40 OTB Burpees
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
Switch as needed on Thrusters and Burpees

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CrossFit WOD, October 5, 2018

10.05.18

Metcon (Time)
3 rounds
400m Run
20 Toes to Bar
800m Row
40 Sit Ups

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CrossFit WOD, October 4, 2018

10.04.18

Metcon (AMRAP – Reps)
3 rounds
1 min ring rows (95/65)
1 min rest
1 min lateral Jumps (over pvc-24/20)
1 min rest
1 min Rev Medball Burpees
1 min rest
1 min Wallballs
1 min rest

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