CrossFit WOD, October 10, 2018

10.10.18

Metcon (Time)
80 squats
60 alt lunges
40 swings 55/35
20 knees to elbow
10 wall walks
20 knees to elbow
40 swings
60 alt lunges
80 squats

/by

CrossFit WOD, October 9, 2018

10.09.18

Squat Clean (Perform 3 reps EOMOM for 18 minutes)
Increase weight after rds 3 and 6. Score is weight used for rds 7, 8, & 9
Metcon (AMRAP – Reps)
8 min AMRAP
Perform 7 Box Jumps at the top of each minute then complete max clean & jerks (135/95) for remainder of the minute.

/by

CrossFit WOD, October 8, 2018

10.08.18

Metcon (Time)
5 rounds
10 Ring Dips
15 Push Ups
20 Wallballs
400m Run
rest 1 min

/by