10.24.18
Metcon (Time)
3 rounds
800m Run
20 Hang Squat Cleans (135/95)
800m Run
20 Hang Squat Cleans (135/95)
10.23.18
Metcon (AMRAP – Reps)
6 min AMRAP
20 box jumps
20 pull ups
20 cal row
max Box Jumps with remainder of time
20 box jumps
20 pull ups
20 cal row
max Box Jumps with remainder of time
rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 pull ups
20 cal row
20 box jumps
max pull ups with remainder of time
20 pull ups
20 cal row
20 box jumps
max pull ups with remainder of time
rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 cal row
20 box jumps
20 pull ups
max cal row with remainder of time
20 cal row
20 box jumps
20 pull ups
max cal row with remainder of time
10.22.18
Thruster (5-5-5-5-5)
Metcon (Time)
3 rounds
15 Thrusters 95/65
12 Burpees
12 min Cap
15 Thrusters 95/65
12 Burpees
12 min Cap
