CrossFit WOD, October 27, 2018

10.27.18

Metcon (Time)
60 Wallballs
60 Sit Ups
30 Deadlifts (225/155)
30 Toes to bar
15 100m Sprints
30 Toes to bar
30 Deadlifts (225/155)
60 Sit Ups
60 Wallballs

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CrossFit WOD, October 26, 2018

10.26.18

Push Press (5-5-5-5-5)
Metcon (Time)
21 DB Box Step Ups (55/35)
12 HSPU
15 DB Box Step Ups
9 HSPU
9 DB Box Step Ups
6 HSPU

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CrossFit WOD, October 25, 2018

10.25.18

Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
20 ring rows
25 Swings (55/35)
20 Split Jumps
25 Hollow Rocks
Every 4 min complete 50 DU

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