CrossFit WOD, October 31, 2018

10.31.18

FRAN-kenstein (Time)
400m Run
21 Thrusters (95/65)
21 Pull Ups
200m Run
15 Thrusters
15 Pull Ups
100m Run
9 Thrusters
9 Pull Ups
100m Run
15 Thrusters
15 Pull Ups
200m Run
21 Thrusters
21 Pull Ups
400m Run

25 min Cap

Only 4:30pm & 5:30pm classes due to Halloween

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CrossFit WOD, October 30, 2018

10.30.18

Metcon (Time)
3 rounds for time
50 Squats
40 Toes to Plate (45/25)
30 Box Jumps
20 Plate Sit Ups (45/25)
10 Push Up to HSPU (pushup on the ground, then kick up to wall for hspu)

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CrossFit WOD, October 29, 2018

10.29.18

Clean and Jerk (1-1-1-1-1-1)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

If you are interested in tracking your score, a judge is reccomended.

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