CrossFit WOD, September 4, 2018

09.04.18

Hang Clean + Hang Squat Clean + Jerk (6 round EOMOM (12 total minutes))
1 Hang Clean
1 Hang Squat Clean
1 Jerk

Goal is for all three lifts to be unbroken. Start at 60% of 1 RM Hang Squat Clean
Metcon (Time)
21-15-9
Hang Squat Cleans (115/80)
Ring Dips

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CrossFit WOD, September 3, 2018

09.03.18

Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013

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CrossFit WOD, September 1, 2018

09.01.18

Metcon (Time)
50 box jumps (24/20)
Metcon (Time)
50 deadlifts (225/155)
Metcon (Time)
50 burpees
Metcon (Time)
50 knees to elbow

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