CrossFit WOD, September 7, 2018

09.07.18

Sessa (Time)
50 Box Jumps
50 Sit Ups
Buy In
then
4 rounds
10 Hang Snatch (95/65)
15 OHS (95/65)
then
50 Box Jumps
50 Sit Ups
Buy Out

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CrossFit WOD, September 6, 2018

09.06.18

Metcon (AMRAP – Reps)
3 rounds
1 min Max DU
rest 1 min
1 min Max Ring Rows
rest 1 min
1 min Max Swings (55/35)
rest 1 min
1 min Max Cal Row
rest 1 min

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CrossFit WOD, September 5, 2018

09.05.18

Metcon (Time)
4 rounds
100m Plate Run (45/25)
10 Plate Manmakers
100m Plate Run
10 Plate Lunges
100m Plate Run
10 Reverse Plate Burpees

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