WOD CrossFit WOD, September 25, 2018 09.25.18 Metcon (Time) 5 rounds 40 DU 20 Sit Ups 10 Burpee Box Jumps (30/24) 20 Sit Ups 40 DU rest 1 min September 25, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-09-25 06:00:002018-09-25 06:00:00CrossFit WOD, September 25, 2018
WOD CrossFit WOD, September 24, 2018 09.24.18 Metcon (Time) 40 Thrusters (75/55) 4 – 100m Sprints 40 Wallballs 4 100m Sprints 30 Thrusters 3 – 100m Sprints 30 Wallballs 3 – 100m Sprints 20 Thrusters 2 – 100m Sprints 20 Wallballs 2 – 100m Sprints 10 Thrusters 1 – 100m Sprint 10 Wallballs 1 – 100m Spirnt September 24, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-09-24 06:00:002018-09-24 06:00:00CrossFit WOD, September 24, 2018
WOD CrossFit WOD, September 22, 2018 09.22.18 Metcon (AMRAP – Reps) Cardio Starter Max Reps 50m Sprints for 8 min Fall 2016 Comp WOD #1 (AMRAP – Rounds and Reps) Teams of 3 5 Power Cleans (135/95)(95/65) 10 T2B (scaled Knee Raises) 15 Deadlifts (135/95)(95/65) Each athlete completes triplet in its entirety before rotating. September 22, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-09-22 06:00:002018-09-22 06:00:00CrossFit WOD, September 22, 2018