40 Thrusters (75/55)
4 – 100m Sprints
40 Wallballs
4 100m Sprints
30 Thrusters
3 – 100m Sprints
30 Wallballs
3 – 100m Sprints
20 Thrusters
2 – 100m Sprints
20 Wallballs
2 – 100m Sprints
10 Thrusters
1 – 100m Sprint
10 Wallballs
1 – 100m Spirnt